Japanese Pumpkin Kabocha Croquettes Recipe

Name: Japanese Pumpkin Kabocha Croquettes Recipe
Total time: 15 min
Yield: 4
Cuisine: Asian

Recipe By Air Fry with Me

Bacon, sausage or spam pairs perfectly with the mild sweetness of kabocha. These japanese pumpkin kabocha croquettes are simply delicious.

3.8

25 Rating -

Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Japanese Pumpkin Kabocha Croquettes Recipe

1/4 cup Kabocha squash steamed and mashed
0.06 cup Cooked bacon sausage, or spam, finely chopped
1/2-3/4 tablespoon Green onion finely chopped
0.13 tablespoon Unsalted butter softened
0.13 teaspoon Garlic powder
0.06 cup Purpose flour
1/4 Egg beaten
0.06 cup Japanese panko

Nutrition
value

calories per serving

1 g Fat2 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
< 1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
12mg
Iron
< 1mg
Vitamin A
80mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Air Fry with Me