Ingredients for Japanese Poached Whole Chicken Recipe
0.38 kilogram Whole Chicken
1/4 L massel chicken style liquid stock
0.08 cup Mirin
1/4 tablespoon Tamari
1 piece Cm ginger, peeled, thickly sliced
1 piece 1 green onion, cut into cm plus extra shredded to serve
Nutrition value
792
calories per serving
54 g Fat72 g Protein5 g Carbs8 g FiberOther
Current Totals
Fat
54g
Protein
72g
Carbs
5g
Fiber
8g
MacroNutrients
Carbs
5g
Protein
72g
Fiber
8g
Fats
Fat
54g
Vitamins & Minerals
Calcium
116mg
Iron
9mg
Vitamin A
1038mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
21mg
Vitamin B6
2mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
4mg
Copper
1mcg
Magnesium
186mg
Manganese
< 1mg
Phosphorus
747mg
Selenium
78mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment