Japanese Pancakes Recipe

Name: Japanese Pancakes Recipe
Total time: 50 min
Yield: 4
Cuisine: Japanese

Recipe By Taste

The traditional japanese chicken pancakes are given a gourmet topping of prawns and chilli.

4.3

16 Rating -

Rate

Eggdiet

50minstotal

25minsPrep

25minsCook

50m.total

25m.Prep

25m.Cook

plan

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ingredients serve

serve1

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Ingredients for Japanese Pancakes Recipe

1/2 Eggs
1/2 cup Self raising flour
25 gram Button Mushrooms, Sliced
1 Green Onions, Thinly Sliced
0.06 Small cabbage, thinly shredded
1/4 Large barbecued chicken, skin removed, shredded
1/4 tablespoon Vegetable Oil
0.06 cup Barbecue sauce
0.06 cup Low Fat Mayonnaise
1/4 Long red chilli, sliced

Nutrition
value

385

calories per serving

6 g Fat9 g Protein71 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
9g
Carbs
71g
Fiber
6g

MacroNutrients

Carbs
71g
Protein
9g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
106mg
Iron
7mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
187mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste