Ingredients for Japanese Home Cooking:Okonomiyaki Pancakes Recipe
50 gram All purpose flour
70 milliliter Dashi stock
0.13 Baking powder
As required Salt
100 gram Cabbage
25 gram Boiled octopus
4 Shrimps
As required Tenkasu
As required Beni shoga
1 Eggs
Nutrition value
930
calories per serving
46 g Fat86 g Protein41 g Carbs4 g FiberOther
Current Totals
Fat
46g
Protein
86g
Carbs
41g
Fiber
4g
MacroNutrients
Carbs
41g
Protein
86g
Fiber
4g
Fats
Fat
46g
Vitamins & Minerals
Calcium
425mg
Iron
8mg
Vitamin A
299mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
23mg
Vitamin B9
687mcg
Vitamin B12
6mcg
Vitamin C
46mg
Vitamin E
5mg
Copper
3mcg
Magnesium
199mg
Manganese
2mg
Phosphorus
912mg
Selenium
173mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment