Cream Stew Recipe

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Cream stew () is a popular home-cooked meal in japan during winter, and my from-scratch recipe makes a creamy white stew with a silky smooth texture that comes together in around thirty minutes from ingredients you can pick up anywhere.

4.7
19 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Cream Stew
plan
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ingredients serve

Ingredients for Cream Stew Recipe

  • 0.15 cup Heavy cream
  • 8 gram Flour
  • 1/5 tablespoon Dried milk powder
  • 1/5 tablespoon Vegetable oil
  • 50 gram Onion
  • 68 gram Carrots
  • 74 gram Potatoes
  • 0.60 cup Vegetable stock
  • 120 gram Chicken thighs
  • 0.40 teaspoon Salt
  • 1/50 teaspoon White pepper
  • 1/5 Bay leaf
  • 26 gram Mushrooms
  • 24 gram Broccoli
  • 1/10 cup Creamed corn
Nutrition
value
381
calories per serving
21 g Fat26 g Protein20 g Carbs8 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    26g
  • Carbs
    20g
  • Fiber
    8g

MacroNutrients

  • Carbs
    20g
  • Protein
    26g
  • Fiber
    8g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    4mg
  • Vitamin A
    2198mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    302mg
  • Selenium
    26mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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