Japanese Chicken With Greens And Rice Recipe
Recipe By Taste
This healthy chicken and rice dinner is full of japanese flavours and is perfect for busy weeknights.
4.4
29 Rating -
Rate
Non Vegdiet
1hr 25minstotal
1hr 15minsPrep
10minsCook
1hr 25m.total
1hr 15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Japanese Chicken With Greens And Rice Recipe
- 1/2 tablespoon Salt reduced tamari
- 1/4 tablespoon Mirin
- 1/2 teaspoon Tahini
- 1/4 teaspoon Sesame oil
- 62.50 gram 2 lilydale free range chicken breasts
- 1/4 bunch Asparagus
- 50 gram Sugar Snap Peas
- 1/4 bunch Broccolini, halved
Nutrition
value
value
410
calories per serving
11 g Fat21 g Protein57 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein21g
- Carbs57g
- Fiber6g
MacroNutrients
- Carbs57g
- Protein21g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium70mg
- Iron6mg
- Vitamin A84mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese< 1mg
- Phosphorus278mg
- Selenium14mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste