Current Totals
Fat
14g
Protein
22g
Carbs
26g
Fiber
5g
MacroNutrients
Carbs
26g
Protein
22g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
115mg
Iron
6mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
295mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment