This easy recipe for japanese chicken curry is a healthier take on fried chicken katsu curry. Impress your friends and family with this simple, fragrant, and flavorful dish.
1 Boneless skinless chicken thighs with the fat trimmed and cubed
0.33 tablespoon Vegetable oil
0.33 Onions sliced
0.67 Large garlic cloves chopped
0.33 tablespoon Flour
0.33 tablespoon Mild curry powder i used mccormick uk schwartz
0.33 cup Chicken stock
0.17 tablespoon Honey
0.33 tablespoon Soy sauce
0.17 teaspoon Garam masala
0.33 Medium carrots sliced
0.33 Large potatoes peeled and cubed
Nutrition value
224
calories per serving
12 g Fat11 g Protein16 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
11g
Carbs
16g
Fiber
3g
MacroNutrients
Carbs
16g
Protein
11g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
74mg
Iron
3mg
Vitamin A
708mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
1mg
Phosphorus
158mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment