3 ounce Chicken breast tenders, cut into bite sized pieces
0.67 tablespoon Light soy sauce
0.33 tablespoon Chinese cooking wine
0.08 teaspoon White sugar
0.17 tablespoon Tapioca Starch
0.33 tablespoon Cooking Oil
0.33 Medium Onions, Chopped
0.08 cup Dry white wine
0.33 Medium potatoes, cubed
0.08 Carrot, cubed
1.17 cup Water
0.08 Package mild curry sauce cubes
Nutrition value
280
calories per serving
13 g Fat20 g Protein16 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
20g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
20g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
36mg
Iron
1mg
Vitamin A
182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
198mg
Selenium
17mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment