The ultimate beef noodle salad-and the secret is all in the dressing. Tender rump, soba noodles and fresh vegetables, sprinkled with nutty sesame seeds.
Ingredients for Japanese Beef And Soba Noodle Salad Recipe
150 gram Beef rump, fat trimmed
1/4 tablespoon Miso paste
1/4 tablespoon Sunflower oil
3/4 tablespoon Mirin
67.50 gram Soba Noodles
1/4 bunch Gai laan, 5cm lengths
1/2 tablespoon Toasted sesame seeds, plus extra to sprinkle
1/2 Small carrots, halved, thinly sliced on the diagonal
0.13 bunch Small pink radish, thinly sliced
1/2 tablespoon Tamari or soy sauce
1/4 tablespoon Maple syrup
As required Pickled ginger, to serve
As required Edamame beans, cooked, podded, to serve
Nutrition value
660
calories per serving
28 g Fat39 g Protein62 g Carbs5 g FiberOther
Current Totals
Fat
28g
Protein
39g
Carbs
62g
Fiber
5g
MacroNutrients
Carbs
62g
Protein
39g
Fiber
5g
Fats
Fat
28g
Vitamins & Minerals
Calcium
233mg
Iron
7mg
Vitamin A
1881mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
113mg
Manganese
< 1mg
Phosphorus
513mg
Selenium
40mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment