Current Totals
Fat
15g
Protein
43g
Carbs
106g
Fiber
11g
MacroNutrients
Carbs
106g
Protein
43g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
148mg
Iron
11mg
Vitamin A
1319mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
176mg
Manganese
2mg
Phosphorus
529mg
Selenium
25mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment