Ingredients for Japanese Beef And Brown Rice Salad With Ginger Soy Dressing Recipe
125 gram Coles australian bbq beef round steak, thinly sliced
1/4 Brown onion, cut into thin wedges
3/4 teaspoon Sesame oil
0.08 cup Teriyaki sauce
112.50 gram Pkt microwaveable brown rice
15 gram Coles brand australian baby spinach
1/2 Carrots, cut into matchsticks
1.50 Red radish, thinly sliced
1/4 Avocado, stoned, peeled, chopped
1/2 tablespoon Salt reduced soy sauce
1/4 teaspoon Grated fresh ginger
1/2 tablespoon Rice wine vinegar
Nutrition value
741
calories per serving
15 g Fat43 g Protein106 g Carbs11 g FiberOther
Current Totals
Fat
15g
Protein
43g
Carbs
106g
Fiber
11g
MacroNutrients
Carbs
106g
Protein
43g
Fiber
11g
Fats
Fat
15g
Vitamins & Minerals
Calcium
148mg
Iron
11mg
Vitamin A
1319mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
176mg
Manganese
2mg
Phosphorus
529mg
Selenium
25mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment