1 tablespoon Vegetable oil, divided, plus more as needed
1/2 pound Well marbled tender beef*, sliced paper thin across the grain, then cut into bite sized pieces
1/2 Large yellow onion, halved and cut into thin crescents
1/2 cup Fresh shiitake, enoki, or button mushrooms
0.13 inch 2 medium carrots, peeled and cut into diagonal slices
0.13 inch 2 stalks celery, cut into diagonal slices
1 part 5 green onions, white and green , cut into inch diagonal lengths
4.50 ounce Broiled firm tofu, cut into 16 pieces
Nutrition value
1256
calories per serving
66 g Fat72 g Protein92 g Carbs9 g FiberOther
Current Totals
Fat
66g
Protein
72g
Carbs
92g
Fiber
9g
MacroNutrients
Carbs
92g
Protein
72g
Fiber
9g
Fats
Fat
66g
Vitamins & Minerals
Calcium
122mg
Iron
12mg
Vitamin A
593mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
2mg
Vitamin B9
132mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
5mg
Copper
2mcg
Magnesium
171mg
Manganese
< 1mg
Phosphorus
870mg
Selenium
57mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment