0.17 tablespoon Light flavor olive oil or refined coconut oil
0.13 cup Yellow onion, thinly sliced
0.33 Medium size carrots, sliced very thinly and cut into 2" matchsticks
0.67 Cloves Garlic, Minced
1/2 Stalks of green onion, cut into 1" lengths
0.17 cup Thinly sliced white or crimini mushrooms
0.67-1.33 ounce Baby Spinach, Roughly Chopped
0.06 cup Soy sauce
0.33 tablespoon White sugar
0.08 teaspoon Kosher salt, only as needed
Nutrition value
251
calories per serving
6 g Fat10 g Protein37 g Carbs18 g FiberOther
Current Totals
Fat
6g
Protein
10g
Carbs
37g
Fiber
18g
MacroNutrients
Carbs
37g
Protein
10g
Fiber
18g
Fats
Fat
6g
Vitamins & Minerals
Calcium
123mg
Iron
7mg
Vitamin A
2098mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
1mcg
Magnesium
145mg
Manganese
2mg
Phosphorus
275mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment