Current Totals
Fat
26g
Protein
12g
Carbs
47g
Fiber
9g
MacroNutrients
Carbs
47g
Protein
12g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
296mg
Iron
7mg
Vitamin A
4140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
147mcg
Vitamin B12
0mcg
Vitamin C
78mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
117mg
Manganese
7mg
Phosphorus
190mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment