Jamun kofta Recipe

Name: Jamun Kofta Recipe
Total time: 45 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

4.3

27 Rating -

Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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ingredients serve

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Ingredients for Jamun kofta Recipe

1/2 tablespoon Oil
1/2 tablespoon Capsicum
0.13 cup Milk
0.06 teaspoon turmeric powder
1/4 teaspoon Red chilli powder
0.13 teaspoon coriander seeds
0.13 teaspoon cumin seeds
As required Salt
0.13 teaspoon Sugar
0.13 teaspoon Kasuri methi
0.13 teaspoon Garam Masala
1/2 tablespoon Corainder leaves
As required For making Kofta
0.13 cup Instant Jamun mix
As required Salt
3/4 Green chillies
As required For making gravy
1/2 tablespoon Oil
1/4 Onion
1/4 inch Ginger
1/2 Garlic
3/4 Green chillies
1/4 Tomato
1.50 almonds
1/4 tablespoon Melon seeds

Nutrition
value

187

calories per serving

16 g Fat3 g Protein7 g Carbs4 g FiberOther

Current Totals

Fat
16g
Protein
3g
Carbs
7g
Fiber
4g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
4g

Fats

Fat
16g

Vitamins & Minerals

Calcium
75mg
Iron
2mg
Vitamin A
973mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter