Pear & Chilli Pickle Recipe

Name: Pear & Chilli Pickle Recipe
Total time: 30 min
Yield: 3
Cuisine: Italian

Recipe By Jamie Oliver

This take on classic italian mostarda (with a kick) loves chicken and pork and is great in sarnies.

4.8

18 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Pear & Chilli Pickle Recipe

2.67 Firm pears , peeled, cored and quartered
46.67 gram Sugar
0.67 teaspoon Black mustard seeds
1.33 teaspoon English mustard powder
0.33 tablespoon Heaped fresh ginger , grated
50 milliliter White wine vinegar
0.33 teaspoon Chilli Flakes

Nutrition
value

320

calories per serving

11 g Fat2 g Protein39 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
2g
Carbs
39g
Fiber
2g

MacroNutrients

Carbs
39g
Protein
2g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
30mg
Iron
1mg
Vitamin A
230mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Jamie Oliver