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5 Ingredient Harissa Chicken Traybake Recipe

Recipe By Good To Know

If you've been watching jamie oliver's 5 ingredient quick and easy recipes then you may well be hankering after this harissa chicken traybake recipe.

4.7
20 Rating -
Rate
Non Vegdiet
59minstotal
9minsPrep
50minsCook
59m.total
9m.Prep
50m.Cook
5 Ingredient Harissa Chicken Traybake
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Ingredients for 5 Ingredient Harissa Chicken Traybake Recipe

  • 1 Mixed colour peppers
  • 1/2 Red onions
  • 0.30 kilogram 1 whole free range chicken
  • 1 teaspoon Heaped rose harissa
Nutrition
value
642
calories per serving
43 g Fat56 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    56g
  • Carbs
    9g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    9g
  • Protein
    56g
  • Fiber
    < 1g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    4mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    588mg
  • Selenium
    57mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know