Recipe By Sparkles of Yum - Mostly easy, always yummy!
Here's a quick and easy dinner idea, it doesn't have to be mardi gras season to eat some good creole jambalaya and you can still pull it off if you don't have "Everything" You need.
Ingredients for Jambalaya With Shrimp, Sausage & Ham Recipe
0.33 tablespoon Olive oil
0.33 cup Water
0.17 can Large tomato diced tomatoes
0.17 can Chili beans
0.17 can Tomato sauce
0.17 pinch Sugar
0.08 pound Fully cooked smoked sausage, cut into slices
0.08-0.13 pound Medium fresh shrimp, peeled and deveined
0.08 pound Ham steak chopped in cube size
0.17 cup Long grain rice
0.17 Small onion
0.17 Bell pepper i had a red bell pepper
0.17 tablespoon Zatarains creole seasoning
Nutrition value
350
calories per serving
15 g Fat16 g Protein37 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
16g
Carbs
37g
Fiber
3g
MacroNutrients
Carbs
37g
Protein
16g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
51mg
Iron
3mg
Vitamin A
280mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
166mg
Selenium
21mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sparkles of Yum - Mostly easy, always yummy!