2 ounce Medium shrimp in shells, peeled, deveined, and tails removed
0.17 cup Cooked and shredded chicken breast
0.08 teaspoon Garlic powder
0.08 teaspoon Cayenne pepper
0.08 teaspoon Dried thyme
0.17 Bay leaf
0.08 teaspoon Salt
1/25 teaspoon Freshly ground black pepper
4.67 ounce 1 can diced tomatoes, undrained
1.33 ounce 1 can tomato sauce
0.21 cup Chicken stock or reduced sodium chicken broth
0.17 cup Uncooked long grain white rice
0.06 cup Chopped fresh italian parsley
1 Egg
Nutrition value
552
calories per serving
27 g Fat36 g Protein41 g Carbs7 g FiberOther
Current Totals
Fat
27g
Protein
36g
Carbs
41g
Fiber
7g
MacroNutrients
Carbs
41g
Protein
36g
Fiber
7g
Fats
Fat
27g
Vitamins & Minerals
Calcium
127mg
Iron
6mg
Vitamin A
1885mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
1mcg
Vitamin C
73mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
111mg
Manganese
1mg
Phosphorus
421mg
Selenium
56mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment