Jambalaya De Covington Recipe

Recipe By Southern Living

Jambalaya is a louisiana specialty of rice, meat, and vegetables, but those wordsalthough accuratedont capture its magic as a crowd-pleasing one-pot feast. Dishes with deep and diverse roots in a community rarely have specific or verifiable stories of their origins, but the dictionary of american food and drink reports that jambalaya was born late one night when a hungry traveler arrived at a new orleans inn long after dinner had been served. According to the story, the inns cook, a man named jean, was asked to balayez or sweep something together to feed the guest. The words jean balayez later became jambalaya. This recipe (which is made with smoked turkey, ham, and sausage) comes from covington, louisiana, the parish seat of st. Tammany parish, north of lake pontchartrain. This recipe from a louisiana kitchen is made with a caramel-colored roux. When preparing it, stir the oil-and-flour mixture constantly as it cooks and do not let it over-brown.

4.2
14 Rating -
Rate
Non Vegdiet
1hr 55minstotal
1hr 55m.total
Jambalaya De Covington
plan
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ingredients serve

Ingredients for Jambalaya De Covington Recipe

  • 0.13 pound Smoked turkey necks
  • 0.63 cup Water
  • 0.19 cup Uncooked Long Grain Rice
  • 0.06 pound Andouille or other smoked link sausage
  • 0.03 cup Vegetable oil
  • 0.03 cup All purpose flour
  • 0.13 bunch Medium scallions
  • 0.13 cup Chopped yellow onion
  • 0.13 cup Chopped Celery
  • 0.06 Chopped Green Bell Pepper
  • 0.13 tablespoon Finely chopped fresh flat leaf parsley or celery leaves
  • 0.13 tablespoon Finely chopped garlic
  • 0.06 cup Tomato Sauce
  • 0.13 teaspoon Garlic Salt
  • 0.06 teaspoon Black pepper
  • 0.06 teaspoon Paprika
  • 0.06 teaspoon Dried Thyme
  • 0.03 teaspoon Cayenne pepper
Nutrition
value
404
calories per serving
20 g Fat21 g Protein35 g Carbs4 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    21g
  • Carbs
    35g
  • Fiber
    4g

MacroNutrients

  • Carbs
    35g
  • Protein
    21g
  • Fiber
    4g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    5mg
  • Vitamin A
    366mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    235mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Southern Living