Jambalaya Recipe

Recipe By Will Cook For Smiles

Jambalaya is a classic spicy dish loaded with sausage, chicken, shrimp, vegetables, cajun spices, tomatoes, broth, and all cooked in one pot.

4.7
30 Rating -
Rate
1hr total
1hr total
Jambalaya
plan
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ingredients serve

Ingredients for Jambalaya Recipe

  • 0.33 tablespoon Canola oil
  • 0.17 pound Chicken thigh or breast meat
  • 2-2.33 ounce Andouille Sausage
  • 0.17 Yellow Onion
  • 0.33 Bell Peppers
  • 0.33 Celery ribs
  • 0.17 cup Uncooked long grain white rice
  • 4.67 ounce Can Crushed Tomatoes
  • 1/4 cup Chicken Stock
  • 0.33 teaspoon Cajun seasoning
  • 0.33 teaspoon Dried oregano
  • 0.08 teaspoon Dried Thyme
  • 0.17 teaspoon Salt More Or Less To Taste
  • 0.33 Bay leaves
  • 0.33-0.67 dash Hot sauce
  • 0.17 pound Raw Shrimp
  • As required Fresh parsley for garnish
Nutrition
value
638
calories per serving
28 g Fat48 g Protein45 g Carbs7 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    48g
  • Carbs
    45g
  • Fiber
    7g

MacroNutrients

  • Carbs
    45g
  • Protein
    48g
  • Fiber
    7g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    6mg
  • Vitamin A
    1782mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    114mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    < 1mg
  • Phosphorus
    500mg
  • Selenium
    53mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Will Cook For Smiles