Jamaican-Style Beef Stew Recipe
Recipe By Taste Of Home
This delicious stew makes a hearty supper with a lighter touch. The leaner cut of meat, herbs and seasonings and fresh vegetables make it so flavorful, you'll want another bowl! James Hayes, Ridgecrest, California.
3.7
10 Rating -
Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Jamaican-Style Beef Stew Recipe
- 1/5 tablespoon Canola oil
- 1/5 tablespoon Sugar
- 0.30 pound Beef top sirloin steak, cut into 3/4 inch cubes
- 1 Plum tomatoes, finely chopped
- 0.60 inch Large carrots, cut into 1/2 slices
- 0.60 inch Celery ribs, cut into 1/2 slices
- 0.80 Green onions, chopped
- 0.15 cup Reduced sodium beef broth
- 1/20 cup Barbecue sauce
- 1/20 cup Reduced Sodium Soy Sauce
- 0.40 tablespoon Steak Sauce
- 1/5 tablespoon Garlic powder
- 1/5 teaspoon Dried Thyme
- 1/20 teaspoon Ground allspice
- 1/20 teaspoon Pepper
- 0.03 teaspoon Hot pepper sauce
- 1/5 tablespoon Cornstarch
- 0.40 tablespoon Cold water
- As required Optional: hot cooked rice or mashed potatoes
Nutrition
value
value
421
calories per serving
12 g Fat47 g Protein25 g Carbs5 g FiberOther
Current Totals
- Fat12g
- Protein47g
- Carbs25g
- Fiber5g
MacroNutrients
- Carbs25g
- Protein47g
- Fiber5g
Fats
- Fat12g
Vitamins & Minerals
- Calcium78mg
- Iron7mg
- Vitamin A1597mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B123mcg
- Vitamin C57mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium86mg
- Manganese< 1mg
- Phosphorus465mg
- Selenium62mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home