Current Totals
Fat
9g
Protein
9g
Carbs
89g
Fiber
14g
MacroNutrients
Carbs
89g
Protein
9g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
101mg
Iron
4mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
0mcg
Vitamin C
207mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
156mg
Manganese
2mg
Phosphorus
263mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment