Jamaican Spiked Chicken And Rice Recipe
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Rum-spiked chicken in tasty sauce atop a bed of rice. Topped with banana slices. This is my favorite dish to prepare because you get to set the chicken on fire.
4.2
25 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jamaican Spiked Chicken And Rice Recipe
- 0.17 cup Uncooked long-grain white rice
- 0.33 cup Water
- 1 tablespoon Vegetable Oil
- 0.08 cup Butter
- 1 Skinless, boneless chicken breast halves
- 30 milliliter Dark rum
- 0.33 can Broiled-in-butter-style sliced mushrooms
- 0.83 tablespoon Chicken Bouillon Granules
- 0.67 teaspoon Garlic powder
- 0.67 teaspoon Ground black pepper
- 0.33 can Coconut milk
Nutrition
value
value
370
calories per serving
16 g Fat5 g Protein34 g Carbs3 g FiberOther
Current Totals
- Fat16g
- Protein5g
- Carbs34g
- Fiber3g
MacroNutrients
- Carbs34g
- Protein5g
- Fiber3g
Fats
- Fat16g
Vitamins & Minerals
- Calcium41mg
- Iron2mg
- Vitamin A14mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus89mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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