Ingredients for Jamaican-Spiced Lamb Kebabs With Pineapple Salsa Recipe
250 gram Lamb mince
1/2 Spring onion, finely chopped
1/2 Long green chilli, finely chopped
1/2 teaspoon Ground allspice
1/2 teaspoon Ground cinnamon
1/2 teaspoon Ground coriander
0.13 Large pineapple, peeled, cored, cut into small dice
0.13 cup Chopped fresh coriander
0.13 Small red onion, finely diced
1/2 Lime, zest finely grated, juiced
1/2 tablespoon Soy sauce
1 teaspoon Brown sugar
As required Olive Oil, For Brushing
Nutrition value
1400
calories per serving
14 g Fat61 g Protein251 g Carbs14 g FiberOther
Current Totals
Fat
14g
Protein
61g
Carbs
251g
Fiber
14g
MacroNutrients
Carbs
251g
Protein
61g
Fiber
14g
Fats
Fat
14g
Vitamins & Minerals
Calcium
204mg
Iron
20mg
Vitamin A
978mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
3mcg
Vitamin C
55mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
281mg
Manganese
4mg
Phosphorus
779mg
Selenium
7mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment