Jamaican-Seasoned Sauteed Swai Fillets Recipe

Recipe By Slurrp

Jamaican-Seasoned Sauteed Swai Fillets are a delicious and flavorful dish that combines the delicate taste of swai fillets with the bold and spicy flavors of Jamaican seasoning. The fillets are sauteed to perfection, resulting in a crispy exterior and a tender, flaky interior. This dish is perfect for seafood lovers who enjoy a little kick in their meals. Serve it with a side of rice and vegetables for a complete and satisfying meal.

4.4
26 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Jamaican-Seasoned Sauteed Swai Fillets
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ingredients serve

Ingredients for Jamaican-Seasoned Sauteed Swai Fillets Recipe

  • 0.80 Swai Fillets
  • 0.40 tablespoon Jamaican Seasoning
  • 1/10 teaspoon Salt
  • 1/20 teaspoon Black Pepper
  • 0.40 tablespoon Olive Oil

Directions: Jamaican-seasoned Sauteed Swai Fillets Recipe

Cooking Directions

  • STEP 1.In a small bowl, combine Jamaican seasoning, salt, and pepper.
  • STEP 2.Rub the seasoning mixture onto both sides of the swai fillets.
  • STEP 3.Heat olive oil in a skillet over medium heat.
  • STEP 4.Add the swai fillets to the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through.
  • STEP 5.Remove the fillets from the skillet and serve hot with rice and vegetables.

Cooking Tips

  • Make sure to pat the swai fillets dry before seasoning them to ensure a crispy exterior.
  • Adjust the amount of Jamaican seasoning according to your spice preference.
  • Serve the sauteed swai fillets with a squeeze of fresh lime juice for an extra burst of flavor.

Storage and Serving

  • Leftover sauteed swai fillets can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fillets in a skillet over low heat until warmed through.
  • Serve the reheated fillets with fresh lime wedges and a side of rice or salad.
Nutrition
value
26
calories per serving
3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    2mg
  • Manganese
    < 1mg
  • Phosphorus
    4mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp