Jamaican Pumpkin Soup a Caribbean Soup Recipe

Recipe By The Food Blog

Jamaican pumpkin soup is easy to make, healthy, and packed with the delicious flavour of the caribbean.

3.7
26 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Jamaican Pumpkin Soup a Caribbean Soup
plan
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ingredients serve

Ingredients for Jamaican Pumpkin Soup a Caribbean Soup Recipe

  • 0.33 tablespoon Peanut oil
  • 0.17 Onion diced
  • 0.33 Carrots peeled and sliced
  • 0.33 Celery stalks chopped
  • 0.33 Cloves garlic chopped
  • 1 cup Vegetable stock
  • 0.33 Bay leaves
  • 1 cup Peeled and cubed pumpkin flesh
  • 0.08 teaspoon A ground allspice
  • 0.08 teaspoon A ground nutmeg
  • 0.17 teaspoon Ground ginger
  • 2.33 ounce 1 can light or regular coconut milk
  • 0.08 cup A orange juice
  • 0.17 Juice ne lime
  • As required Salt and freshly ground pepper to taste
  • As required Sriracha or other hot sauce for garnish
Nutrition
value
387
calories per serving
33 g Fat5 g Protein17 g Carbs15 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    5g
  • Carbs
    17g
  • Fiber
    15g

MacroNutrients

  • Carbs
    17g
  • Protein
    5g
  • Fiber
    15g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    3mg
  • Vitamin A
    1276mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    2mg
  • Phosphorus
    116mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Food Blog