Ingredients for Jamaican Pumpkin Soup a Caribbean Soup Recipe
0.33 tablespoon Peanut oil
0.17 Onion diced
0.33 Carrots peeled and sliced
0.33 Celery stalks chopped
0.33 Cloves garlic chopped
1 cup Vegetable stock
0.33 Bay leaves
1 cup Peeled and cubed pumpkin flesh
0.08 teaspoon A ground allspice
0.08 teaspoon A ground nutmeg
0.17 teaspoon Ground ginger
2.33 ounce 1 can light or regular coconut milk
0.08 cup A orange juice
0.17 Juice ne lime
As required Salt and freshly ground pepper to taste
As required Sriracha or other hot sauce for garnish
Nutrition value
387
calories per serving
33 g Fat5 g Protein17 g Carbs15 g FiberOther
Current Totals
Fat
33g
Protein
5g
Carbs
17g
Fiber
15g
MacroNutrients
Carbs
17g
Protein
5g
Fiber
15g
Fats
Fat
33g
Vitamins & Minerals
Calcium
92mg
Iron
3mg
Vitamin A
1276mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
76mg
Manganese
2mg
Phosphorus
116mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment