Jamaican Pumpkin Soup a Caribbean Soup Recipe
Recipe By The Food Blog
Jamaican pumpkin soup is easy to make, healthy, and packed with the delicious flavour of the caribbean.
3.7
26 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serves
serves6
Add to Shopping ListIngredients for Jamaican Pumpkin Soup a Caribbean Soup Recipe
- 2 tablespoon Peanut oil
- 1 Onion diced
- 2 Carrots peeled and sliced
- 2 Celery stalks chopped
- 2 Cloves garlic chopped
- 6 cup Vegetable stock
- 2 Bay leaves
- 6 cup Peeled and cubed pumpkin flesh
- 1/2 teaspoon A ground allspice
- 1/2 teaspoon A ground nutmeg
- 1 teaspoon Ground ginger
- 14 ounce 1 can light or regular coconut milk
- 1/2 cup A orange juice
- 1 Juice ne lime
- As required Salt and freshly ground pepper to taste
- As required Sriracha or other hot sauce for garnish
Nutrition
value
value
387
calories per serving
33 g Fat5 g Protein17 g Carbs15 g FiberOther
Current Totals
- Fat33g
- Protein5g
- Carbs17g
- Fiber15g
MacroNutrients
- Carbs17g
- Protein5g
- Fiber15g
Fats
- Fat33g
Vitamins & Minerals
- Calcium92mg
- Iron3mg
- Vitamin A1276mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium76mg
- Manganese2mg
- Phosphorus116mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Food Blog