Jamaican Pork Stew Recipe

Recipe By Slurrp

Jamaican Pork Stew is a hearty and flavorful dish that combines tender pork, sweet potatoes, and aromatic spices. The stew is slow-cooked to perfection, allowing the flavors to meld together and the pork to become tender and juicy. This dish is a staple in Jamaican cuisine and is often served with rice or Jamaican dumplings for a complete and satisfying meal.

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Non Vegdiet
Jamaican Pork Stew
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Ingredients for Jamaican Pork Stew Recipe

  • 0.33 pound Pork Shoulder, Cut Into Cubes
  • 0.17 Onion, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 tablespoon Grated Ginger
  • 0.17 teaspoon Dried Thyme
  • 0.08 teaspoon Ground Allspice
  • 0.33 Sweet Potatoes, Peeled And Cubed
  • 0.33 Carrots, Sliced
  • 0.17 Bell Pepper, Chopped
  • 0.67 cup Chicken Broth
  • As required Salt And Pepper, To Taste
  • 0.33 tablespoon Oil

Directions: Jamaican Pork Stew Recipe

Cooking Directions

  • STEP 1.In a large pot or Dutch oven, heat oil over medium heat.
  • STEP 2.Add the pork pieces and brown them on all sides.
  • STEP 3.Remove the pork from the pot and set aside.
  • STEP 4.In the same pot, add the onions, garlic, ginger, thyme, and allspice.
  • STEP 5.Cook for 2-3 minutes, or until the onions are softened and fragrant.
  • STEP 6.Return the pork to the pot and add the sweet potatoes, carrots, bell peppers, and chicken broth.
  • STEP 7.Bring the stew to a boil, then reduce the heat to low and simmer for 1.5-2 hours, or until the pork is tender and the flavors have melded together.
  • STEP 8.Season the stew with salt and pepper to taste.
  • STEP 9.Serve the Jamaican Pork Stew hot with rice or Jamaican dumplings.

Cooking Tips

  • For extra heat, add a Scotch bonnet pepper or a few dashes of hot sauce.
  • If you prefer a thicker stew, you can mix a tablespoon of cornstarch with water and add it to the stew during the last 10 minutes of cooking.
  • Garnish the stew with fresh cilantro or green onions for added freshness and flavor.

Storage and Serving

  • Leftover Jamaican Pork Stew can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply heat the stew in a pot over medium heat until heated through.
  • Serve the reheated stew with rice or Jamaican dumplings for a delicious and satisfying meal.
Nutrition
value
587
calories per serving
38 g Fat50 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    50g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    50g
  • Fiber
    4g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    4mg
  • Vitamin A
    971mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    410mg
  • Selenium
    41mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp