Stewed in a flavorful aromatic broth loaded with onion, garlic, allspice, thyme, and plenty of spicy scotch bonnet peppers, this jamaican roadside snack can now be made right in your kitchen.
1/4 pound Large shell on shrimp, preferably head on, rinsed
1/4 Half medium red bell pepper, stemmed, seeded, and finely diced
1/4 Half medium yellow onion, finely diced
1 sprig Fresh thyme
3/4 Medium garlic cloves, minced
1/4 tablespoon Annatto oil or neutral oil such as vegetable oil
0.38 teaspoon Diamond crystal kosher salt; for table salt use 1/2 as much by volume or the same weight, plus more if needed
0.38 teaspoon Annatto powder
0.13 teaspoon Garlic powder
0.13 teaspoon Onion powder
0.38 cup Water
1/2 tablespoon Distilled white vinegar
Nutrition value
327
calories per serving
18 g Fat26 g Protein15 g Carbs4 g FiberOther
Current Totals
Fat
18g
Protein
26g
Carbs
15g
Fiber
4g
MacroNutrients
Carbs
15g
Protein
26g
Fiber
4g
Fats
Fat
18g
Vitamins & Minerals
Calcium
107mg
Iron
3mg
Vitamin A
455mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
2mcg
Vitamin C
60mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
83mg
Manganese
2mg
Phosphorus
270mg
Selenium
50mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment