Jamaican-Style Oxtail Stew Recipe

Recipe By The Spruce Eats

Oxtails are actually beef tails. They are loaded with fat and bone and take a long time to cook. They are just right for braising and use in stews, soups, and stocks. Korean, italian, and carribean cuisines are all especially known for using oxtails. The jamaican touch in this recipe is in the use of the allspice. Don't skip it. Use the recipe variations to add more jamaican flavors. This recipe comes from "The frugal gourmet on our immigrant ancestors" By jeff smith.

4.4
20 Rating -
Rate
Non Vegdiet
4hr 50minstotal
20minsPrep
4hr 30minsCook
4hr 50m.total
20m.Prep
4hr 30m.Cook
Jamaican-Style Oxtail Stew
plan
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ingredients serve

Ingredients for Jamaican-Style Oxtail Stew Recipe

  • 0.08 cup Small white beans
  • 1/2 cup Water
  • 3/4 pound Beef oxtails
  • 1/4 tablespoon Lard
  • 3/4 Cloves Garlic
  • 1/4 Medium Onion
  • 1/4 Medium Tomato
  • 1/2 cup Beef Stock
  • 1/2 tablespoon Allspice
  • As required Salt
  • As required Freshly ground black pepper
Nutrition
value
952
calories per serving
65 g Fat87 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    65g
  • Protein
    87g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    87g
  • Fiber
    5g

Fats

  • Fat
    65g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    11mg
  • Vitamin A
    597mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    22mg
  • Vitamin B6
    2mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    139mg
  • Manganese
    2mg
  • Phosphorus
    862mg
  • Selenium
    50mcg
  • Zinc
    20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats