Jamaican Jerk Seasoning Recipe

Recipe By Chef Lolas Kitchen

Jamaican jerk seasoning-this spicy jamaican rub is a perfect blend of various seasoning and spices. this exotic flavor of this seasoning gives meat or fish their exotic flair. easy to make with massive.

4
29 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Jamaican Jerk Seasoning
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ingredients serve

Ingredients for Jamaican Jerk Seasoning Recipe

  • 2.75 tablespoon Onion powder
  • 2.75 tablespoon Garlic powder
  • 1 teaspoon Thyme
  • 1/4 tablespoon Black pepper
  • 1/2 tablespoon Parsley
  • 1/2 teaspoon Cinnamon
  • 1/4 tablespoon Ground allspice
  • 1/2 tablespoon Smoked paprika
  • 1/4 tablespoon Ground nutmeg
  • 1 tablespoon Brown sugar
  • 1 teaspoon Bouillon powder
  • 1 tablespoon Cayenne pepper
  • 1/2 teaspoon Salt start with 1 tsp. add more if needed
Nutrition
value
206
calories per serving
7 g Fat7 g Protein32 g Carbs11 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    7g
  • Carbs
    32g
  • Fiber
    11g

MacroNutrients

  • Carbs
    32g
  • Protein
    7g
  • Fiber
    11g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    192mg
  • Iron
    10mg
  • Vitamin A
    681mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    49mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    1mg
  • Phosphorus
    127mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chef Lolas Kitchen