Jamaican Jerk Fish Tacos With Plantain Fried Rice And Pineapple Salsa. Recipe

Name: Jamaican Jerk Fish Tacos With Plantain Fried Rice And Pineapple Salsa. Recipe
Total time: 60 min
Yield: 8
Cuisine: Mexican

Recipe By HalfBaked Harvest

These tacos are loaded with flavor

3.9

10 Rating -

Rate

1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

plan

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Ingredients for Jamaican Jerk Fish Tacos With Plantain Fried Rice And Pineapple Salsa. Recipe

0.13 pound salmon left whole or cut into steaks
1/4 tablespoon olive oil
0.19 teaspoon cumin
0.19 teaspoon chili powder
0.06 teaspoon curry powder
0.06 teaspoon all spice
0.03 teaspoon cayenne pepper
0.03 teaspoon Cinnamon
As required salt + pepper
0.13 juice from orange + lime
As required corn or flour tortillas warmed
As required plain greek yogurt for serving
0.13 ripe pineapple
0.13 tablespoon coconut oil
0.13-1/4 No.s jalape seeded, + chopped
0.13 juice of lime
1/25 cup fresh cilantro chopped
As required Salt
1/2 large ripe plantains
0.03 cup coconut oil
As required salt + pepper
0.06 cup cooked black beans
0.03 cup fresh cilantro chopped

Nutrition
value

179

calories per serving

12 g Fat13 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
12g
Protein
13g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
13g
Fiber
3g

Fats

Fat
12g

Vitamins & Minerals

Calcium
46mg
Iron
2mg
Vitamin A
426mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
85mg
Vitamin B9
660mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
141mg
Selenium
21mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest