Jamaican Jerk Drumsticks & Thighs Recipe

Recipe By Rachael Ray

4.9
21 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Jamaican Jerk Drumsticks & Thighs
plan
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ingredients serve

Ingredients for Jamaican Jerk Drumsticks & Thighs Recipe

  • 0.17 Large onionpeeled, trimmed and cut into quarters
  • 0.17 Habanero or scotch bonnet chile, stemmed and seeded
  • 0.17 Clove Garlic
  • 0.17 tablespoon Chinese Five Spice Powder
  • 0.17 tablespoon Ground allspice
  • 0.17 teaspoon Dried Thyme
  • As required Pepper
  • 0.08 cup Soy sauce
  • 1/25 cup Vegetable oil
  • 0.67 Chicken leg quarters
Nutrition
value
110
calories per serving
11 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    1mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    10mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray