Jamaican Jerk Chicken Recipe

Recipe By Diabetes Food Hub

Jerk seasoning is a sweet and spicy blend of allspice, chili peppers (preferably scotch bonnet), fresh ginger, and a hint of brown sugar. Start marinating the chicken the day before for maximum flavor. Cooking on the grill adds a nice smoky flavor, but you could also bake the chicken in the oven. This recipe has been approved as kidney-friendly by davita dietitians who believe a kidney-friendly diet can be both nutritious and flavorful. Enjoy

3.8
30 Rating -
Rate
Non Vegdiet
1 day 12minstotal
1 day Prep
12minsCook
1 day 12m.total
1 day Prep
12m.Cook
Jamaican Jerk Chicken
plan
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ingredients serve

Ingredients for Jamaican Jerk Chicken Recipe

  • 0.17 Nonstick cooking spray
  • 1/25 cup Honey dijon mustard
  • 0.33 Garlic clove
  • 1/25 teaspoon Black pepper
  • 0.17 pound Boneless, skinless chicken thighs
  • 0.13 teaspoon Dried thyme
  • 0.33 cup Cooked wild rice
  • 0.67 cup Broccoli
Nutrition
value
495
calories per serving
14 g Fat24 g Protein66 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    24g
  • Carbs
    66g
  • Fiber
    3g

MacroNutrients

  • Carbs
    66g
  • Protein
    24g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    189mg
  • Iron
    9mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    343mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub