Jamaican Curried Red Snapper Recipe

Recipe By Lake Geneva Country Meats

Have you ever tried red snapper? It's a lean fish with a firm texture, and a mildly sweet taste. We use this tropical fish to make a colorful fish curry that s healthy, full of flavor and ready to eat in less than 30 minutes. Serve over rice for a satisfying and nourishing midweek meal. Jamaican curry powder generally packs a little less spice than indian curry powders, but you can substitute an indian curry powder if you don't mind a bit more heat. If you don't have this powder at home, you can easily make your own jamaican curry powder by mixing a teaspoon of each ground coriander, cumin, turmeric, mustard seeds, and allspice.

4.8
11 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
30m.total
10m.Prep
Jamaican Curried Red Snapper
plan
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ingredients serve

Ingredients for Jamaican Curried Red Snapper Recipe

  • 1/2 tablespoon Coconut oil
  • 1/4 Onion
  • 1/2 Clove garlic
  • 1/4 tablespoon Ginger
  • 1/4 Scotch bonnet pepper
  • 0.38 tablespoon Jamaican curry powder
  • 1/4 cup Diced tomatoes
  • 1/4 Bay leaf
  • 1/2 cup Coconut milk
  • 1 Red snapper fillets
  • 1/4 bunch Kale
  • 1/4 Lime
  • As required Cilantro
Nutrition
value
393
calories per serving
34 g Fat7 g Protein14 g Carbs13 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    7g
  • Carbs
    14g
  • Fiber
    13g

MacroNutrients

  • Carbs
    14g
  • Protein
    7g
  • Fiber
    13g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    3mg
  • Vitamin A
    920mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    142mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    105mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    136mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lake Geneva Country Meats