Caribbean Cornmeal Pone Recipe
Recipe By Global Kitchen Travels
Caribbean cornmeal pudding, also known as pone, has the consistency of a british-style steamed pudding but with the addition of a sweet coconut glaze.
4.3
20 Rating -
Rate
Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Caribbean Cornmeal Pone Recipe
- 1/4 cup Cornmeal
- 1/25 cup All purpose flour
- 0.13 teaspoon Ground cinnamon
- 0.08 teaspoon Freshly grated nutmeg freshly grated
- 0.08 teaspoon Salt
- 0.17 cup Coconut milk
- 1/4 cup Water
- 0.17 teaspoon Vanilla extract
- 1/25 cup Butter
- 0.13 cup Sugar
- 0.08 cup Raisins
- 0.17 tablespoon Rum optional
- 0.08 cup Coconut milk
- 1/50 cup Sugar
- 1/25 teaspoon Ground cinnamon
Nutrition
value
value
351
calories per serving
23 g Fat3 g Protein33 g Carbs6 g FiberOther
Current Totals
- Fat23g
- Protein3g
- Carbs33g
- Fiber6g
MacroNutrients
- Carbs33g
- Protein3g
- Fiber6g
Fats
- Fat23g
Vitamins & Minerals
- Calcium33mg
- Iron2mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus65mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Global Kitchen Travels