Jamaican Chicken Stew Recipe

Recipe By Food & Wine

Learn how to make Jamaican Chicken Stew.

4.3
12 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
Jamaican Chicken Stew
plan
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ingredients serve

Ingredients for Jamaican Chicken Stew Recipe

  • 1/2 pound Chicken Thighs
  • As required Kosher salt
  • As required Freshly ground black pepper
  • 0.33 tablespoon Vegetable oil
  • 0.17 Medium Onion, Chopped
  • 0.67 Garlic Cloves, Finely Chopped
  • 0.33 tablespoon Finely Chopped Fresh Ginger
  • 0.17 pound Carrots, Sliced
  • 0.17 pound Potatoes, peeled and cut into cubes
  • 0.08 Head cabbage, cut into chunks
  • 0.33 Bay leaves
  • 0.17 Whole scotch bonnet pepper
  • 1/2 sprig Fresh thyme
  • 1/2 cup Water
  • 0.17 tablespoon Worcestershire sauce
Nutrition
value
585
calories per serving
38 g Fat44 g Protein17 g Carbs7 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    44g
  • Carbs
    17g
  • Fiber
    7g

MacroNutrients

  • Carbs
    17g
  • Protein
    44g
  • Fiber
    7g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    5mg
  • Vitamin A
    2236mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    2mg
  • Phosphorus
    486mg
  • Selenium
    44mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine