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Recipes
Jamaican Chicken Stew Recipe
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Jamaican Chicken Stew Recipe
Recipe By
Food & Wine
Learn how to make Jamaican Chicken Stew.
4.3
12 Rating -
Rate
Non Veg
diet
1hr 30mins
total
1hr 30m.
total
plan
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Ingredients for Jamaican Chicken Stew Recipe
1/2 pound
Chicken Thighs
As required
Kosher salt
As required
Freshly ground black pepper
0.33 tablespoon
Vegetable oil
0.17
Medium Onion, Chopped
0.67
Garlic Cloves, Finely Chopped
0.33 tablespoon
Finely Chopped Fresh Ginger
0.17 pound
Carrots, Sliced
0.17 pound
Potatoes, peeled and cut into cubes
0.08
Head cabbage, cut into chunks
0.33
Bay leaves
0.17
Whole scotch bonnet pepper
1/2 sprig
Fresh thyme
1/2 cup
Water
0.17 tablespoon
Worcestershire sauce
Nutrition
value
585
calories
per serving
38 g Fat
44 g Protein
17 g Carbs
7 g Fiber
Other
Current Totals
Fat
38g
Protein
44g
Carbs
17g
Fiber
7g
MacroNutrients
Carbs
17g
Protein
44g
Fiber
7g
Fats
Fat
38g
Vitamins & Minerals
Calcium
116mg
Iron
5mg
Vitamin A
2236mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
112mg
Manganese
2mg
Phosphorus
486mg
Selenium
44mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Food & Wine