Ingredients for Jamaican Brown Stew Chicken Recipe
0.58 pound Chicken pieces bone
As required Browning sauce
0.17 cup Coconut palm sugar
0.08 cup Hot water
0.17 teaspoon Seasoning salt optional
0.17 teaspoon Vegetable bouillon i used better than bouillon brand
As required Marinade marinade
0.17-0.33 tablespoon Olive oil for coating chicken
0.17 tablespoon Smoked salt
0.33 teaspoon Black pepper
0.17 tablespoon Garlic powder
0.17 tablespoon Dark brown sugar packed
0.17 tablespoon Smoked paprika
0.67 Cloves garlic chopped, divided
0.17 Small white onion chopped, divided
0.17 Green bell pepper chopped, divided
0.17 Red bell pepper chopped, divided
0.17 Yellow bell pepper chopped, divided
0.17 Scotch bonnet pepper sliced in 1/2
0.17 Pimento sliced in 1/2
1/25 teaspoon Fresh ginger grated
1.33 sprig Fresh thyme
0.33 tablespoon Butter
0.42-1/2 cup Chicken stock
1/25 cup Ketchup
0.33 teaspoon Fresh rosemary chopped
As required Additional seasonings:salt ginger and, garlic powder
Nutrition value
913
calories per serving
60 g Fat64 g Protein30 g Carbs6 g FiberOther
Current Totals
Fat
60g
Protein
64g
Carbs
30g
Fiber
6g
MacroNutrients
Carbs
30g
Protein
64g
Fiber
6g
Fats
Fat
60g
Vitamins & Minerals
Calcium
126mg
Iron
7mg
Vitamin A
482mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
2mg
Vitamin B9
106mcg
Vitamin B12
< 1mcg
Vitamin C
102mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
122mg
Manganese
2mg
Phosphorus
687mg
Selenium
68mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment