Jamaican Bammies are a traditional Jamaican dish made from cassava. These flat, round cakes are crispy on the outside and soft on the inside. They are often served as a side dish or as a base for other Jamaican dishes. Bammies have a slightly sweet and nutty flavor, and they pair well with savory dishes like jerk chicken or curry. They are gluten-free and can be enjoyed by those with dietary restrictions. Bammies are a delicious and versatile addition to any Jamaican meal.