Jamaican Bammies Recipe

Recipe By Slurrp

Jamaican Bammies are a traditional Jamaican dish made from cassava. These flat, round cakes are crispy on the outside and soft on the inside. They are often served as a side dish or as a base for other Jamaican dishes. Bammies have a slightly sweet and nutty flavor, and they pair well with savory dishes like jerk chicken or curry. They are gluten-free and can be enjoyed by those with dietary restrictions. Bammies are a delicious and versatile addition to any Jamaican meal.

4.4
10 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Jamaican Bammies
plan
Bookmark

ingredients serve

Ingredients for Jamaican Bammies Recipe

  • 1/2 cup Grated Cassava
  • as required Salt
  • as required Spices

Directions: Jamaican Bammies Recipe

Cooking Directions

  • STEP 1.Peel and grate the cassava, then squeeze out the excess liquid.
  • STEP 2.Form the grated cassava into small, flat cakes and cook them on a griddle or in a frying pan until golden brown and crispy.
  • STEP 3.Serve the bammies as a side dish or use them as a base for other Jamaican dishes like jerk chicken or curry.

Cooking Tips

  • Make sure to squeeze out as much liquid as possible from the grated cassava to ensure crispy bammies.
  • You can add some salt or spices to the grated cassava for extra flavor.
  • If you don't have fresh cassava, you can use frozen grated cassava, but make sure to thaw it completely before using.

Storage and Serving

  • Bammies can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply toast them in a toaster or warm them in a frying pan.
  • Serve the bammies as a side dish with your favorite Jamaican dishes or use them as a base for sandwiches or burgers.
Nutrition
value
593
calories per serving
23 g Fat4 g Protein90 g Carbs8 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    4g
  • Carbs
    90g
  • Fiber
    8g

MacroNutrients

  • Carbs
    90g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    99mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp