Jalapenos Stir Fried Tofu Puffs With Noodles Recipe
Recipe By Better Butter
I brought this tofu puffs two months ago, a lot of things happened in life and i could not use it. One day i just decided to cook it before it expired. I saw this recipe on the internet and she had made it with pork and i made it with tofu instead. If you want to use non-veg like pork, chicken, fish, lamb, just add more water in the marinade and cook on both sides till it is perfectly cooked.
3.5
29 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jalapenos Stir Fried Tofu Puffs With Noodles Recipe
- 0.33 cup Tofu puffs
- 1.33 cup Noodles , boiled
- 0.33-0.67 No.s Jalape sliced in circle
- 0.67 tablespoon Cornstarch
- 0.67 teaspoon Salt
- 0.33 tablespoon Soya sauce
- 0.17 teaspoon Red pepper flakes
- 0.33 teaspoon each of ginger and garlic, finely chopped
- 0.67 tablespoon Oil
- 0.33 Onion, sliced
- 0.33 Carrot, sliced
- 1.33 slices of garlic matchsticks + few slices of Ginger
- 0.17 stick Red capsicum sliced match
- 0.67 teaspoon Black pepper, freshly cracked
- 0.33 cup Cabbage, shredded
Nutrition
value
value
1149
calories per serving
12 g Fat21 g Protein229 g Carbs11 g FiberOther
Current Totals
- Fat12g
- Protein21g
- Carbs229g
- Fiber11g
MacroNutrients
- Carbs229g
- Protein21g
- Fiber11g
Fats
- Fat12g
Vitamins & Minerals
- Calcium175mg
- Iron5mg
- Vitamin A1175mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C64mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium109mg
- Manganese2mg
- Phosphorus489mg
- Selenium45mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter