Jalapeno Tuna Cauliflower Cakes Recipe

Name: Jalapeno Tuna Cauliflower Cakes Recipe
Total time: 30 min
Yield: 3
Cuisine: American

Recipe By Starkist

Cauliflower mixed with tuna creations bold jalapeno brings the hearty and spicy deliciousness to your dinner table.

21 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Jalapeno Tuna Cauliflower Cakes Recipe

1.53 ounce Pouches tuna creations bold jalapeno
1.33 cup Cauliflower pearls
0.33 Egg
0.08 cup Finely shredded reduced fat sharp cheddar cheese
2 cup Lettuce
1/4 cup Pico de gallo

Nutrition
value

196

calories per serving

5 g Fat16 g Protein18 g Carbs15 g FiberOther

Current Totals

Fat
5g
Protein
16g
Carbs
18g
Fiber
15g

MacroNutrients

Carbs
18g
Protein
16g
Fiber
15g

Fats

Fat
5g

Vitamins & Minerals

Calcium
356mg
Iron
10mg
Vitamin A
3879mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
195mcg
Vitamin B12
< 1mcg
Vitamin C
130mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
182mg
Manganese
2mg
Phosphorus
330mg
Selenium
26mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Starkist