These easy turkey burgers are extra juicy and loaded with flavor. I think the spicy jalapenos give it just the right level of heat, but feel free to adjust the amount to amp it up or tone it down. Wanda Allende, Orlando, Florida.
Ingredients for Jalapeno-Swiss Turkey Burgers Recipe
1/4 pound Ground Turkey
1/4 Small onion, finely chopped
0.19 teaspoon Salt
0.06 teaspoon Pepper
2 Slices Swiss Cheese
1/4 Jalapeno pepper, sliced
1 Pretzel hamburger buns, split and toasted
No.s Optional toppings: sliced jalape , salsa and sour cream
Nutrition value
167
calories per serving
7 g Fat24 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
24g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
24g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
39mg
Iron
3mg
Vitamin A
260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
231mg
Selenium
25mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment