1/2 teaspoon Gourmet garden garlic, or garlic powder
1 Fresh jalapeno, sliced
1/4 cup Cooked, diced chicken breast
1/2 cup Shredded cheddar cheese
1 tablespoon Melted butter
1/4 cup Panko bread crumbs
Nutrition value
547
calories per serving
29 g Fat37 g Protein34 g Carbs4 g FiberOther
Current Totals
Fat
29g
Protein
37g
Carbs
34g
Fiber
4g
MacroNutrients
Carbs
34g
Protein
37g
Fiber
4g
Fats
Fat
29g
Vitamins & Minerals
Calcium
799mg
Iron
2mg
Vitamin A
201mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
608mg
Selenium
31mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment