1 jalapeno peppers, halved and seeded and membranes removed
0.38 ounce 1/3 less fat cream cheese
0.13 large scallions, green part only, sliced
0.06 ounce shredded sharp cheddar cheese
0.06 cup shredded sharp cheddar cheese
As required chopped scallions and cilantro, for garnish
1/4 teaspoon tablespoons sour cream plus 2 water, for drizzling
0.06 cup pico de gallo
1/4 tablespoon sliced black olives
Nutrition value
142
calories per serving
11 g Fat10 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
10g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
10g
Fiber
< 1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
124mg
Iron
< 1mg
Vitamin A
154mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment