1.33 ounce Plain cream cheese regular or 1/3 less fat
0.08 cup Sour cream regular or light
0.33 ounce Diced jalapenos
0.33 ounce Diced green chiles mild, medium or hot
0.17 cup Grated colby jack cheese divided
0.08 teaspoon Garlic powder
1/25 teaspoon Coriander
1/25 teaspoon Paprika
1/50 teaspoon Cumin
0.17 tablespoon Melted butter
0.06 cup Panko breadcrumbs
0.17 teaspoon Freshly chopped parsley optional
Nutrition value
219
calories per serving
16 g Fat5 g Protein13 g Carbs3 g FiberOther
Current Totals
Fat
16g
Protein
5g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
5g
Fiber
3g
Fats
Fat
16g
Vitamins & Minerals
Calcium
106mg
Iron
< 1mg
Vitamin A
169mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment