0.06 cup Panko breadcrumbs, or regular breadcrumbs
1/4 tablespoon Unsalted butter, melted
Nutrition value
189
calories per serving
12 g Fat6 g Protein15 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
6g
Carbs
15g
Fiber
2g
MacroNutrients
Carbs
15g
Protein
6g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
117mg
Iron
1mg
Vitamin A
157mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment