3 ounce 2 large chicken breast, about each or 4 smaller ones, butterflied and pounded thinly
1 ounce Softened Cream Cheese
0.13 cup Shredded Cheddar
3/4 Scallions, Finely Chopped
1-1.50 About slices of bacon
1 No.s Jalape , seeded and sliced into thin slices
As required Salt And Pepper, To Taste
As required Light olive oil or any other flavorless oil
1/2 Cloves Of Garlic, Minced
0.06 cup Heavy cream
0.17 cup Whole milk
Nutrition value
344
calories per serving
24 g Fat27 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
24g
Protein
27g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
27g
Fiber
< 1g
Fats
Fat
24g
Vitamins & Minerals
Calcium
268mg
Iron
< 1mg
Vitamin A
120mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
329mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment