Ingredients for Jalapeno Macaroni and Cheese Recipe
3/4 tablespoon Unsalted butter
0.13 cup Fresh breadcrumbs
0.03 cup Grated parmesan
1/4 No.s Jalape , seeded and diced
1/2 Sliced scallions
0.06 cup Unbleached all purpose flour
3/4 cup 2 percent milk
0.09 pound Elbow macaroni
0.13 cup Grated sharp white cheddar
0.38 cup Shredded monterey jack
1/4 cup Corn kernels
As required Kosher salt and freshly ground pepper
Nutrition value
463
calories per serving
19 g Fat21 g Protein49 g Carbs9 g FiberOther
Current Totals
Fat
19g
Protein
21g
Carbs
49g
Fiber
9g
MacroNutrients
Carbs
49g
Protein
21g
Fiber
9g
Fats
Fat
19g
Vitamins & Minerals
Calcium
598mg
Iron
3mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
411mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment