Jalapeno Lentil Burgers Recipe

Name: Jalapeno Lentil Burgers Recipe
Total time: 80 min
Yield: 6
Cuisine: American

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These jalapeno lentil burgers hold together well thanks to eggs and panko bread crumbs added to the mix. Serve on your favorite bun

4.4

19 Rating -

Rate

Non Vegdiet

1hr 20minstotal

15minsPrep

50minsCook

1hr 20m.total

15m.Prep

50m.Cook

plan

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Ingredients for Jalapeno Lentil Burgers Recipe

1/4 cup Water
0.13 cup Dry lentils
0.08 cup Grated carrots
0.06 cup Finely Chopped Onion
0.08 Jalapeno pepper, finely chopped
0.33 Cloves garlic, finely chopped
1/4 cup Panko Bread Crumbs
1/2 Eggs, lightly beaten
0.33 tablespoon Olive oil
0.17 teaspoon Salt

Nutrition
value

231

calories per serving

9 g Fat9 g Protein28 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
9g
Carbs
28g
Fiber
3g

MacroNutrients

Carbs
28g
Protein
9g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
95mg
Iron
3mg
Vitamin A
401mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
1mg
Phosphorus
114mg
Selenium
20mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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