0.13 can 11 ounces whole kernel sweet corn, drained
1 ounce Cream cheese room temperature
As required Unsalted tortilla chips
Nutrition value
166
calories per serving
13 g Fat7 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
13g
Protein
7g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
7g
Fiber
< 1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
158mg
Iron
< 1mg
Vitamin A
96mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment